# OA - Overeaters Anonymous Ísland

> Hjálparsamtök fyrir fólk með matarfíkn


## Posts

- [Verum VIRK - það VIRKAR](https://oa.is/verum-virk-thad-virkar/): Verum VIRK - það VIRKAR er vinnustofa um virkni í OA og viðhald í bata. Dagsetning: 29. mars 2025
- [Hátíðarfundir OA 2024](https://oa.is/hatidarfundir-oa-2024/): Hátíðarfundir OA 2024 verða í sal A í Gula húsinu á Aðfangadag og Gamlársdag kl. 10:30-11:30 og einnig á Zoom.
- [Saga matarfíkils](https://oa.is/saga-matarfikils/): Í OA samtökunum þarf enginn að koma fram undir nafni og því birtist þessi frásögn nafnlaust. Ég er matarfíkill sem lýsir sér þannig að ég er vanmáttug þegar kemur að mat, sérstaklega sykri og skyndibitafæði.
- [OA gaf mér nýtt líf](https://oa.is/oa-gaf-mer-nytt-lif/): Þegar ég kom fyrst inn á fund hjá OA fyrir rúmum 21 mánuði síðan var ég skíthrædd. Ég var þá 27 ára, 135 kg (er 166 cm) og búin að fá gallsteina vegna neyslu á óhollum mat og sælgæti.
- [Líf án sektarkenndar](https://oa.is/lif-an-sektarkenndar/): Ég er þakklát ofæta fyrir að hafa í öllu myrkrinu ratað inn í OA. Frá unglingsárum hefur líf mitt, þar til nú, snúist um að á morgun fer ég í megrun, eða í dag er ég í megrun og allan tímann át ég stöðugt, var hömlaus nartari og hafði sektarkennd.
- [Nýr ókeypis bæklingur fyrir nýliða](https://oa.is/nyr-okeypis-baeklingur/): OA samtökin bjóða nú upp á ókeypis bækling hér á vefsíðunni sem heitir Hvar á ég að byrja? og hentar sérstaklega vel þeim sem eru að taka sín fyrstu spor í átt að bata við matarfíkn.

## Pages

- [Fyrir heilbrigðisstarfsfólk](https://oa.is/fyrir-heilbrigdisstarfsfolk/)
- [Fundir](https://oa.is/fundir/): [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.3″ _module_preset=”default” background_color=”#F7F7F7″ background_image=”https://oa.is/wp-content/uploads/2024/09/oa-1@4x.png” background_size=”custom” background_image_width=”43%” background_position=”bottom_right” custom_padding=”||549px||false|false” custom_padding_tablet=”||400px||false|false” custom_padding_phone=”||220px||false|false” background_last_edited=”on|phone” background_image_width_tablet=”63%” background_image_width_phone=”74%” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” link_text_color=”#5C64FE” header_font_size=”60px” text_orientation=”center” hover_enabled=”0″ header_font_size_tablet=”55px” header_font_size_phone=”45px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″] Fundir Öll eru velkomin á fund hjá okkur. Fyllsta trúnaðar er heitið. Hér er yfirlit yfir alla fundi en einnig eru allir fundirnir sömuleiðis á Zoom.Nr: 764-428-5978  //  Lykilorð: 123456 [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][dsm_card title=”Hefðbundin opin deild „Fráhald í forgang“” subtitle=”Þriðjudagar: Kl. 17:00 – 18:00″ content_horizontal_alignment=”flex-start” content_equal_height=”on” image=”https://oa.is/wp-content/uploads/2024/11/Screenshot-2024-11-25-at-10.28.22.png” badge_text=”Reykjavík & Zoom” badge_background_color=”#5C64FE” badge_padding=”10px|17px|10px|17px|true|true” content_padding=”57px|47px|20px|47px|false|true” button_text=”Sjá á korti” button_url=”https://maps.app.goo.gl/nFseopCtXaV6szmN9″ button_url_new_window=”1″ _builder_version=”4.27.4″ […]
- [Sjálfspróf](https://oa.is/sjalfsprof/): [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.3″ _module_preset=”default” background_color=”#F7F7F7″ background_image=”https://oa.is/wp-content/uploads/2024/09/oa-1@4x.png” background_size=”custom” background_image_width=”43%” background_position=”bottom_right” custom_padding=”||455px||false|false” custom_padding_tablet=”||400px||false|false” custom_padding_phone=”||220px||false|false” background_last_edited=”on|phone” background_image_width_tablet=”63%” background_image_width_phone=”74%” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”60px” text_orientation=”center” hover_enabled=”0″ header_font_size_tablet=”55px” header_font_size_phone=”45px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″] Sjálfspróf Hér fyrir neðan er sjálfspróf fyrir þig til að sjá hvort þú eigir við matarfíkn að stríða. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”49%” width_tablet=”79%” width_phone=”80%” width_last_edited=”on|phone” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Fræðsluefni](https://oa.is/fraedsla/): [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.27.3″ _module_preset=”default” background_color=”#F7F7F7″ background_image=”https://oa.is/wp-content/uploads/2024/09/fraedsluefni@4x.png” background_size=”custom” background_image_width=”45%” background_position=”bottom_right” custom_padding=”233px||233px||true|false” custom_padding_tablet=”50px||450px||false|false” custom_padding_phone=”||333px||false|false” background_last_edited=”on|tablet” background_image_width_tablet=”60%” background_image_width_phone=”86%” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width=”90%” max_width=”2000px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”450bc2a4-ec28-4dad-8a01-9b6caf42d7ab” header_font_size=”60px” header_4_font=”|||on|||||” header_4_text_color=”gcid-f97cece5-7be8-4f1e-9c80-b24cb8a333b3″ header_4_font_size=”17px” header_4_letter_spacing=”3px” width=”52%” width_tablet=”98%” width_phone=”98%” width_last_edited=”on|tablet” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”45px” header_font_size_phone=”38px” header_2_font_size_tablet=”” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” header_4_font_size_tablet=”16px” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-f97cece5-7be8-4f1e-9c80-b24cb8a333b3%22:%91%22header_4_text_color%22%93}”] Fræðsluefni Kynntu þér fræðslu- og kynningarefnið okkar Við bjóðum upp á fræðsluefni á alls konar formi eins og pdf, hljóðskrám, hlekkjum, hlaðvörpum, bæklingum og bókum. Aðeins viðurkennt OA lesefni er til sýnis hér og á fundum. Margir OA félagar hafa fundið að daglegur lestur OA lesefnis styrkir þá […]
- [Um OA](https://oa.is/um-oa/): [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F7F7F7″ background_image=”https://oa.is/wp-content/uploads/2024/09/OA-folk@4x.png” background_size=”custom” background_image_width=”44%” background_position=”bottom_right” custom_margin=”||||false|false” custom_padding=”||155px|||” custom_padding_tablet=”||396px||false|false” custom_padding_phone=”||278px||false|false” background_last_edited=”on|phone” background_image_width_tablet=”60%” background_image_width_phone=”75%” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”450bc2a4-ec28-4dad-8a01-9b6caf42d7ab” text_font=”–et_global_body_font|–et_global_body_font_weight|||||||” header_font=”–et_global_heading_font|–et_global_heading_font_weight|||||||” header_font_size=”60px” header_4_font=”|||on|||||” header_4_text_color=”gcid-f97cece5-7be8-4f1e-9c80-b24cb8a333b3″ header_4_font_size=”17px” header_4_letter_spacing=”3px” width=”54%” width_tablet=”98%” width_phone=”98%” width_last_edited=”on|phone” animation_style=”fade” text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”45px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” header_4_font_size_tablet=”16px” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-f97cece5-7be8-4f1e-9c80-b24cb8a333b3%22:%91%22header_4_text_color%22%93}”] Um OA Hvað gera OA samtökin? OA samtökin eru byggð á kerfi AA samtakanna Við í OA samtökunum höfum fundið leið til að losna undan áþján ofáts með því að deila reynslu okkar og styðja hvert annað. Við bjóðum velkomna alla þá sem vilja losna undan […]
- [OA](https://oa.is/): [et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#F7F7F7″ background_image=”https://oa.is/wp-content/uploads/2024/06/velkomin-1-1024×659.png” background_size=”custom” background_image_height=”100%” background_position=”center_right” custom_padding=”0px||0px||false|false” custom_padding_tablet=”4px||0px||false|false” custom_padding_phone=”0px||0px||false|false” background_last_edited=”on|desktop” background_enable_image_tablet=”off” background_image_height_tablet=”83%” background_position_tablet=”bottom_right” global_colors_info=”{}”][et_pb_fullwidth_header title=”Fáðu stuðning hjá okkur” subhead=”Öll eru velkomin á fund hjá OA” button_one_text=”Sjá fundi” button_one_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyMzcifX0=@” content_max_width=”46%” subhead_tablet=”Öll eru velkomin á fund hjá OA” subhead_phone=”Öll eru velkomin á fund hjá OA” subhead_last_edited=”on|desktop” content_max_width_tablet=”100%” content_max_width_phone=”100%” content_max_width_last_edited=”on|phone” _builder_version=”4.27.4″ _dynamic_attributes=”button_one_url” _module_preset=”default” title_level=”h4″ title_font=”Lato|700||on|||||” title_text_color=”#5c64fe” title_font_size=”17px” title_letter_spacing=”1px” title_line_height=”3.3em” content_text_color=”#0a0a0a” subhead_font=”–et_global_heading_font|–et_global_heading_font_weight|||||||” subhead_text_color=”#020046″ subhead_font_size=”60px” subhead_line_height=”1.1em” background_enable_color=”off” background_enable_image=”off” background_size=”custom” background_image_width=”79%” background_position=”bottom_right” custom_button_two=”on” button_two_text_color=”#5c64fe” button_two_bg_color=”RGBA(255,255,255,0)” custom_padding=”206px||206px||true|false” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” animation_style=”fade” title_font_size_tablet=”16px” title_font_size_phone=”14px” title_font_size_last_edited=”on|desktop” content_font_size_tablet=”18px” content_font_size_phone=”17px” content_font_size_last_edited=”on|phone” subhead_font_size_tablet=”45px” subhead_font_size_phone=”38px” subhead_font_size_last_edited=”on|tablet” subhead_line_height_tablet=”1.1em” subhead_line_height_phone=”1.1em” subhead_line_height_last_edited=”on|phone” background_last_edited=”on|phone” background_enable_image_phone=”off” background_image_width_phone=”100%” background_horizontal_offset_phone=”2%” global_colors_info=”{}”] OA eru sjálfshjálparsamtök fyrir […]


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